Nutrition

The term “superfood” has taken over the health and wellness world. A quick scroll through any social media platform or health blog and you’ll see glowing reviews of nutrient-packed ingredients promising everything from immunity to longevity. Did you know superfoods are one of the most searched health-related topics globally? But is the hype real? While…

Aging gracefully is a goal we all strive for, but it can feel like a mystery. Between navigating ever-changing nutritional advice and understanding how age affects our health, it’s no wonder we feel overwhelmed. The good news? Advances in health sciences nutrition are making it possible to understand how our dietary choices can support healthy…