Fitness

Are you putting all your energy into tracking macros while ignoring the unsung heroes of fitness nutrition? Balancing your macros (protein, carbs, fats) can help fuel muscle growth and performance, but ignoring micros (vitamins and minerals) may be holding you back in ways you haven’t considered. Not all carbs are created equal—choosing nutrient-dense carbohydrate sources…

Hitting a plateau in your fitness journey can be so frustrating. You’ve been putting in the work, going to the gym consistently, and following the routines, but suddenly, the progress stops. Whether it’s stalled strength gains, no weight loss, or a drop in motivation, this lack of forward momentum can leave you feeling stuck and…